3/2/2024 0 Comments Energy flux houstonIn another study, workers in a mill were studied to assess their activity level vs. In the Amish community there is only a 9% obesity rate, whereas the obesity rate of America is 42.5%. The women ate on average 2000 calories and took 15,000 steps per day.īoth groups were very lean by any standard with the men being on average 9.4% bodyfat and the women being 25% bodyfat. The men ate on average 3600 calories per day and took about 20,000 steps per day. They do all labor, washing, cleaning, cooking, etc. These are a group of people who don’t use technology in any way, so their energy expenditure is very high. In one study, researchers looked at a group of 98 Amish individuals. The effect G-flux has on our health has been studied a variety of ways. → An active person burning 3000 calories per day and eating 3000 calories per day will also maintain weight, but at a much higher intake and activity level. → A sedentary person burning 1800 calories per day, but also eating that amount will maintain weight. You can have a high energy flux (meaning you burn a lot of calories and eat a lot of calories) or you can have a low energy flux (meaning you don’t burn a lot of calories or eat a lot of calories.) You can also think of it as the amount of calories you “turn over”īasically, energy flux is the energy (calories) you take in, vs. “G-Flux, otherwise known as energy flux, is the complex and interdependent relationship between the energy that flows into and out of a physiological system. I first heard of energy flux (or g-flux) from John Berardi, the founder of Precision Nutrition. In fact, all of our online clients have step goals to hit in a day, that’s how much we value walking and movement in general. Now, it’s something I recommend to everyone for all of it’s health benefits, and the benefits it can have on your physique. I didn’t think it was a bad thing to do or a waste of time, I just didn’t consider it a large part of getting in shape (Going for walks was something my grandparents did, or mall walkers, not something for my clients who wanted to build muscle and burn fat.) Brandon spoke on the topic of Energy Flux (G-Flux).Ĭoaching for over a decade, there was a time that I never mentioned going on walks to our clients. Credit goes out to Brandon DeCruz (one of our mentors) for the inspiration for this blog post. We had the experience of hearing several speakers in the fitness industry present on various topics. Putting yourself in a state of high energy flux is something we recommend to all of our clients for its health benefits, and the benefits it can have on your physique.Īs a team we recently attended the Physique Education Collective.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |